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Sleep

Humans

Humans sleep the least of all apes 鈥� is it the secret to our success?

Sleep is essential, yet humans have evolved to need so little of it. When evolutionary anthropologist David Samson delved into our ancient past to find the reasons why, he discovered surprising ways to get a better night鈥檚 rest

Features

Health

You could get some of the benefits of sleep without having to nod off

News

Mind

Epic dreaming is leaving people exhausted and distressed

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Health

Your partner probably wakes you up at night without you even realising

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Health

People who eat a lot of fibre spend more time in deep sleep

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Health

Can magnesium supplements improve sleep, energy and concentration?

Comment

Mind

It鈥檚 your perception of sleep that鈥檚 making you feel tired all day

Features
One of the study's participants asleep during the experiment

Mind

Dream hacking helps people solve complex problems in their sleep

News

Health

Melatonin gummies as sleep aids for children: What are the risks?

Comment
Man walking out of subway station

Health

These small lifestyle tweaks can add a year to your life

A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, according to an analysis of data from 60,000 people

News

Health

Microbiome study hints that fibre could be linked to better sleep

News

Life

Jellyfish sleep about as much as humans do 鈥� and nap like us too

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Health

Low on energy? A new understanding of rest could help revitalise you

Features

Health

Falling asleep isn鈥檛 a gradual process 鈥� it happens all of a sudden

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