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Change Your Mind

Change Your Mind with New 女生小视频 brings you all the brain health advice you really need to know. Every week, New 女生小视频 Editor Cat de Lange and neuroscience columnist Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they've been sharing stories for decades and live their lives according to the latest evidence. Now they want to share those tips and tricks with you. From cold plunges to coffee, supplements to sleep, Ozempic and AI, they speak to leading experts and ask: does this really work? Expect smart insights, clear answers and practical takeaways you can use straight away. Because when you understand your brain, you really can change your mind - for the better.

Change Your Mind with New 女生小视频 is on , or your favourite podcast player

The World the Universe and Us

From the evolution of intelligent life, to the mysteries of consciousness; from the threat of the climate crisis to the search for dark matter, The World the Universe and Us is your essential weekly dose of science and wonder in an uncertain world. Hosted by journalists Dr Rowan Hooper and Dr Penny Sarchet and joined each week by expert scientists in the field, the show draws on New 女生小视频's unparalleled depth of reporting to put the stories that matter into context. Feed your curiosity with the podcast that will restore your sense of optimism and nourish your brain.

The World the Universe and Us is on , , or your favourite podcast player

About this episode

30 June 2026

Episode 380

The DNA of ancient humans has been found preserved in cave art that鈥檚 more than 40,000 years old. This discovery could open an entirely new avenue for finding out about the lives of our ancient ancestors.

Researchers from the First Art project found these unexpected samples while examining 11 different caves decorated with rock art. Although it鈥檚 unclear if the DNA belongs to the original artist, it may soon be possible for researchers to identify the exact person who did the painting - and even uncover traits like their hair and eye colour.

Now this has been done once, the potential for more discoveries is massive. We may even be able to figure out if Neanderthals were also making art like this.

Rowan Hooper is joined by features editor Alison George and Genevieve von Petzinger at the University of the Witwatersrand in South Africa.

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Change your mind episodes

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