New 女生小视频 Podcasts

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Change Your Mind

Change Your Mind with New 女生小视频 brings you all the brain health advice you really need to know. Every week, New 女生小视频 Editor Cat de Lange and neuroscience columnist Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they've been sharing stories for decades and live their lives according to the latest evidence. Now they want to share those tips and tricks with you. From cold plunges to coffee, supplements to sleep, Ozempic and AI, they speak to leading experts and ask: does this really work? Expect smart insights, clear answers and practical takeaways you can use straight away. Because when you understand your brain, you really can change your mind - for the better.

Change Your Mind with New 女生小视频 is on , or your favourite podcast player

The World the Universe and Us

From the evolution of intelligent life, to the mysteries of consciousness; from the threat of the climate crisis to the search for dark matter, The world, the Universe and Us is your essential weekly dose of science and wonder in an uncertain world. Hosted by journalists Dr Rowan Hooper and Dr Penny Sarchet and joined each week by expert scientists in the field, the show draws on New 女生小视频's unparalleled depth of reporting to put the stories that matter into context. Feed your curiosity with the podcast that will restore your sense of optimism and nourish your brain.

The World the Universe and Us is on , , or your favourite podcast player

About this episode

13 August 2026

Are you getting enough rest? In this episode of Change Your Mind, health journalists Helen Thomson and Cat de Lange dive into the psychology and neuroscience of rest to find out how we can make the most of our downtime.

They鈥檙e joined by Claudia Hammond, broadcaster, author, and visiting professor at the University of Sussex, to unpack the surprising ways your brain lights up when you switch off.

If you鈥檝e ever wondered whether scrolling on your sofa really counts as rest, how much rest you actually need, or what kinds of activities are most restorative, this episode might just change how you think about doing nothing.

Produced by Emily Bird

We want to hear your thoughts, leave a comment or send in your ideas for future episodes to 鈦犫仩鈦犫仩鈦犫仩鈦�changeyourmind@newscientist.com鈦犫仩鈦犫仩鈦�