Health
These small lifestyle tweaks can add a year to your life
A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, according to an analysis of data from 60,000 people
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Health
Microbiome study hints that fibre could be linked to better sleep
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Life
Jellyfish sleep about as much as humans do 鈥� and nap like us too
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Health
Low on energy? A new understanding of rest could help revitalise you
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Health
Falling asleep isn鈥檛 a gradual process 鈥� it happens all of a sudden
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Health
There are five types of sleep 鈥� here’s what that means for your health
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Health
The real scientific insights from Bryan Johnson鈥檚 immortality quest
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Health
The crucial role of chaos in our brain鈥檚 most extraordinary functions
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Health
The surprising exercises that will improve your sleep
Regulars
Health
How to harness your body clock for a longer, healthier life
Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the tools to harness it to help us live longer and feel better
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Health
Our brain’s mitochondria may play a crucial role in the onset of sleep
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Health
Why you shouldn’t worry a nap will stop your child sleeping at night
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Mind
Deep sleep seems to lead to more eureka moments
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Mind
What sleep scientists recommend doing to fall asleep more easily
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