Health
Nightmares linked to faster biological ageing and early death
Scary dreams disrupt our sleep and elevate our levels of the stress hormone cortisol, which may have serious consequences for our health over time
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Health
Your brain tracks your sleep debt 鈥� and now we may know how
News
Health
Is this book the ultimate guide for getting babies to sleep? Sort of
Culture
Health
Why taping your mouth shut at night probably isn’t a good idea
News
Health
People in industrial societies get more sleep than hunter-gatherers
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Health
Wake up to the bigger picture on how to get a better night鈥檚 sleep
Comment
Health
The new science of sleep: How to sleep better whatever your lifestyle
Features
Health
A better understanding of our hormones and sleep could improve both
Features
Health
What nine sleep researchers do to get their best night’s rest
Features
Health
How to shift your circadian clock to beat your jet lag
It is possible to speed up how quickly you get over jet lag 鈥� but calculating the right way to do it based on flight times, time zones and light exposure can be tricky
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Health
How best to catch up on rest and pay off your sleep debt
Features
Health
The surprising relationship between your microbiome and sleeping well
Features
Health
Why your chronotype is key to figuring out how much sleep you need
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Health
Why sleep quality is so important 鈥� and so difficult to measure
Features