Health
Keto diet helps with weight loss but also raises cholesterol levels
A low-carbohydrate ketogenic diet is linked to greater fat loss than a low-sugar diet, but also higher cholesterol levels
News
Advertisement
A low-carbohydrate ketogenic diet is linked to greater fat loss than a low-sugar diet, but also higher cholesterol levels
The balance of omega fatty acids in the food we eat affects our health. But what does the evidence say about claims you should be seeking to reduce omega-6 intake as well as boosting omega-3s?