Health
Can we really balance our hormones by eating certain foods?
Diets that claim to control excess oestrogen or stress hormones are all the rage on Instagram and TikTok. They could be good for us, just not for the reasons claimed
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Health
Do certain foods suppress inflammation and help you live longer?
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Health
This surprisingly creative trick helps children eat more fruit and veg
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Health
The surprising science of coffee and its effect on both body and mind
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Health
Keto diet helps with weight loss but also raises cholesterol levels
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Health
Is ultra-processed food unhealthy? Here’s why no one can agree
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Health
Sweetener xylitol linked to higher risk of heart attacks and strokes
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Health
There’s a simple solution to our salt addiction – we must adopt it now
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Health
Eczema may sometimes be caused by eating too much salt
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Health
How to easily satisfy your salt cravings without damaging your health
Could potassium fortification be the answer we're looking for when it comes to battling our unhealthy addiction to salt?
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Environment
The behavioural science that can help us choose more sustainable foods
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Health
Keto diet may accelerate organ ageing
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Health
Your diet may influence how effective vaccines are for you
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Health
How to get the right balance of omega-3s and omega-6s in your diet
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