Health
You can lose twice as much weight on a minimally processed diet
People lost twice as much weight if they ate a diet of minimally processed food compared with ultra-processed alternatives
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Health
Gluten may not actually trigger many irritable bowel syndrome cases
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Health
Dark chocolate is rich in flavanols. Does that make it a health food?
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Health
Does intermittent fasting improve gut health? Why it鈥檚 hard to say
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Health
Key component of dark chocolate might have an anti-ageing effect
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Health
Should your menstrual phase dictate what you eat and how you exercise?
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Health
Vegan diets have good levels of key amino acids, but there’s a catch
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Health
We’re finally uncovering fibre’s remarkable benefits for body and mind
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Health
Microdosing weight-loss drugs is on the rise 鈥� but does it work?
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Health
Adding extra protein to ultra-processed foods helps reduce overeating
The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating. Adding more protein to the foods might help people limit their intake 鈥� but it isn鈥檛 a complete solution
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Health
Does milk and other dairy really reduce the risk of colorectal cancer?
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Health
The surprising relationship between your microbiome and sleeping well
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Health
Why do Ozempic and Wegovy seem to treat everything?
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Health
How to cut through the latest nutritional fads
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