Health
Meat may play an unexpected role in helping people reach 100
Longevity diets often focus on going plant-based, but a study in China has linked eating meat to a long lifespan, particularly among older people who are underweight
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6 ways to help your children have a healthy relationship with food
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Microbiome study hints that fibre could be linked to better sleep
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Health
The vital, overlooked role of body fat in shaping your health and mind
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Health
A radical rethink of what makes your diet healthy or bad for you
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Health
Why not all ultra-processed foods are bad for you
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Health
The exceptionally tasty new fermented foods being cooked up in the lab
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Health
The science revealing how the right diet can add a decade to your life
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Health
Why caring for your microbiome is crucial if you want to live to 100
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Health
You can lose twice as much weight on a minimally processed diet
People lost twice as much weight if they ate a diet of minimally processed food compared with ultra-processed alternatives
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Gluten may not actually trigger many irritable bowel syndrome cases
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Health
Dark chocolate is rich in flavanols. Does that make it a health food?
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Health
Does intermittent fasting improve gut health? Why it鈥檚 hard to say
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Key component of dark chocolate might have an anti-ageing effect
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