女生小视频

Health

Having a young biological age could help with weight loss

In a small study, restricting calories led to greater weight loss among people with a biological age younger than their chronological age

Health

A type of fibre that stimulates GLP-1 release approved for use in food

Health

Why the keto diet could be a revolutionary way to treat mental illness

Health

Beef is making a comeback 鈥� does it fit into a healthy diet?

Foods rich in protein.

Health

Why are we so obsessed with protein? A new book looks for answers

Health

Frailty sets in far earlier than you鈥檇 expect, but you can reverse it

Health

People who eat a lot of fibre spend more time in deep sleep

Health

Can magnesium supplements improve sleep, energy and concentration?

Health

Ultra-processed foods could be making you age faster

Health

Intermittent fasting probably doesn鈥檛 help with weight loss

Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have obesity lose weight

Health

These 5 diets could add years to your life even if you have bad genes

Health

Vegan toddlers can grow at the same rate as omnivores

Health

The one diet that鈥檚 good for everything: Best ideas of the century

Humans

New 女生小视频鈥檚 guide to the 21 best ideas of the 21st century