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Diet

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Our diet is changing faster than our biology

The human body evolved for an environment that no longer exists, and that has led to some of the greatest health challenges of our time

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A new book reveals what evolution can teach us about the best diet

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A snow leopard

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The best new popular science books of August 2026

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Could eating less protein slow ageing?

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Your body changes as you age and so should your diet 鈥� here鈥檚 how聽

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Having a young biological age could help with weight loss

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A type of fibre that stimulates GLP-1 release approved for use in food

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Why the keto diet could be a revolutionary way to treat mental illness

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Beef is making a comeback 鈥� does it fit into a healthy diet?

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Foods rich in protein.

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Why are we so obsessed with protein? A new book looks for answers

Samantha King and Gavin Weedon's new book Protein digs deep into the nutrient's role in our health. But can it tell you how much you should be eating? Alexandra Thompson explores

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Frailty sets in far earlier than you鈥檇 expect, but you can reverse it

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People who eat a lot of fibre spend more time in deep sleep

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Can magnesium supplements improve sleep, energy and concentration?

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Ultra-processed foods could be making you age faster

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