HealthWalking 7000 steps a day seems to be enough to keep us healthy Many people like to check that they have walked 10,000 steps over the course of a day, but falling short of that target still seems to bring serious health benefits News
HealthDark chocolate is rich in flavanols. Does that make it a health food? Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson investigates whether it’s time to rethink chocolate Comment