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The exercises you need to do to reach 100 in great shape

Health

The exercises you need to do to reach 100 in great shape

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits

Features

Why caring for your microbiome is crucial if you want to live to 100

Health

Why caring for your microbiome is crucial if you want to live to 100

Features

What’s the secret to living well beyond the average life expectancy?

Health

What’s the secret to living well beyond the average life expectancy?

Features

Participants prepare kimchi, a traditional Korean dish of spicy fermented cabbage and radish, during a kimchi making festival held amid snowfall at the Jogyesa Temple in Seoul on November 27, 2024. (Photo by ANTHONY WALLACE / AFP) (Photo by ANTHONY WALLACE/AFP via Getty Images)

Health

Tim Spector's guide to fermentation is meticulous and persuasive

Culture

Bodybuilder exercising with barbells in the gym

Health

Steroids are everywhere on social media – but how dangerous are they?

Insight

Health

Just 1 minute of vigorous exercise a day could add years to your life

News

In the village of Tshabula, villagers search for cobalt and copper in the waste tailings dumped by the lorries of the Chinese company Commus, which extracts minerals from one of the town's largest open-cast mines.

Environment

Mining for renewable tech inflicts huge damage. Is there a solution?

Features

Athletic women doing stretching wile exercising on group training in a gym. Focus is on African American woman.; Shutterstock ID 2039901623; purchase_order: -; job: -; client: -; other: -

Health

The surprising exercises that will improve your sleep

Regulars

Could this be the way to get the world exercising?

Health

Could this be the way to get the world exercising?

Comment

Why constipation isn’t just painful, but can lead to serious disease

Health

Why constipation isn’t just painful, but can lead to serious disease

Increasing evidence suggests chronic constipation can be a causal factor in illnesses including cardiovascular disease and cognitive impairment. So what can you do to get moving again?

Features

Health

You can lose twice as much weight on a minimally processed diet

News

Health

Human milk could help fight infections that endanger pregnancies

News

Health

Human trials point the way towards an mRNA vaccine against HIV

News

Health

How to harness your body clock for a longer, healthier life

Features