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Diet

Health

Fasting diets are not better than calorie counting for weight loss

Diets that involve intermittent fasting or time-restricted eating have become popular in recent years, but it seems they help people lose weight simply by eating less

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Health

Junk food diet may disrupt sleep by altering brain activity

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Health

Calorie boost may explain why adults evolved ability to digest milk

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Health

How ultra-processed food harms your health and how to fix the problem

Features

Health

Keto diet may treat epilepsy by changing the gut microbiome

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Health

Ingesting microplastics may increase fat absorption by 145 per cent

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Health

We are trapped in a junk food cycle that is making us sick

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Health

We may finally know why people tend to regain weight after losing it

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Health

The key to deeper sleep might be a high-protein diet

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Health

Caffeine linked to lower BMI and reduced risk of type 2 diabetes

Genetic differences in how people metabolise caffeine may influence how overweight they are, but this doesn't mean drinking more coffee will make you slimmer

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Environment

Students ate less meat for three years after a talk on climate impact

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Health

Mediterranean diet may prevent cognitive issues for people with MS

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Health

Artificial sweetener erythritol linked to heart attacks and strokes

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Health

Does restricting calories slow down ageing? We simply don’t know

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