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Watch a badminton robot practice its game-winning trick shots

Technology

Watch a badminton robot practice its game-winning trick shots

A badminton robot could be the perfect sparring partner for pros. It has superhuman wrist speeds and has even mastered the tricky spin net shot

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Health

Secret US military bases revealed by joggers using fitness app

News

Cycle for your supper on a gyro-spiraliser

Health

Cycle for your supper on a gyro-spiraliser

Regulars

A surfer

Health

Surfers may be swallowing bacteria and spreading it to others

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bowl of pasta

Health

No sweat: Does carb loading improve performance?

Features

Lucozade sign

Health

No sweat: Are sports drinks worth the money?

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yoga artwork

Health

No sweat: Is yoga a proper workout?

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spin class

Health

No sweat: Does listening to music make exercise easier?

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athlete stretching

Health

No sweat: Does stretching before and after a workout help?

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marathon runners

Health

No sweat: How can marathon runners avoid hitting ‘the wall’?

“Bonking” or “hitting the wall” is the biggest nightmare of many long-distance runners. Understanding why it happens can help you prevent it

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Health

No sweat: Can I tailor my exercise to burn more fat?

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Health

No sweat: Does high-intensity interval training work?

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Health

No sweat: When, how and how much should I exercise?

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Health

No sweat: Should my muscles be hurting days after a workout?

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