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diet and exercise

Health

Meat may play an unexpected role in helping people reach 100

Longevity diets often focus on going plant-based, but a study in China has linked eating meat to a long lifespan, particularly among older people who are underweight

News

6 ways to help your children have a healthy relationship with food

Health

6 ways to help your children have a healthy relationship with food

News

Man walking out of subway station

Health

These small lifestyle tweaks can add a year to your life

News

Artist's impression of the gut lining

Health

Microbiome study hints that fibre could be linked to better sleep

News

Jogging in mist and fog

Mind

Exercise may relieve depression as effectively as antidepressants

News

2AWNXNX Older Chinese man exercising in outdoor gym doing the splits, Tiantan Park, Beijing, China, Asia

Health

Why my 2026 fitness resolution is all about getting mobile

Regulars

Woman athlete trail runner running and climbing mountain cliff during her training.

Mind

The 3 things you should do this New Year to foster a positive mindset

Comment

You can upgrade your immune system, but not in the way you think

Health

You can upgrade your immune system, but not in the way you think

Features

Killer whales and Pacific white-sided dolphins

Life

Killer whales and dolphins are ‘being friends’ to hunt salmon together

News

People practise Health-qigong

Health

We now have a greater understanding of how exercise slows cancer

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells in the race to get sugar to grow

News

Health

Man unexpectedly cured of HIV after stem cell transplant

News

Mind

Cold-water swimming has benefits for the brain as well as the body

Comment

Health

The quick and easy ways to stay fit this holiday season

Regulars

Life

Mouse 'midwives' help their pregnant companions give birth

News

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