Mind
The audiobook you listen to before bed can shape your dreams
Among a group of people who listened to different audiobooks before bed, researchers could identify what story they heard based on the descriptions of their dreams
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Life
Bees miss out on sleep if they are exposed to light at night
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Health
Early risers may be genetically less likely to get depression symptoms
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Life
Octopuses have a REM-like sleep state where they appear to dream
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Six surprising tips to boost the fitness benefits of your workout
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Mind
You can learn foreign words as you sleep but it won’t make you fluent
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Health
Junk food diet may disrupt sleep by altering brain activity
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Health
Irregular sleep linked to a higher risk of death over the next 7 years
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Health
Melatonin gummies in the US contain far more of hormone than listed
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Health
AI can tell if you are sleep deprived by listening to your voice
An artificial intelligence can detect if people have had at least 7 hours of sleep or just 3 hours with 77 per cent accuracy, based on the tone and rhythm of their speech
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Health
Later bedtimes on weekends are linked to weight gain in children
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The key to deeper sleep might be a high-protein diet
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The truth behind melatonin and why it may not help you sleep
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Read New 女生小视频鈥檚 5 best long reads of 2022 for free
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