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Loading up your plate has never seemed more complicated 鈥� if you want to do it right. So we have delved into some of the hottest nutrition trends of the moment 鈥� from diets that supposedly balance our hormones or reduce inflammation to personalised nutrition and fermented foods 鈥� to find out whether they stand up to scrutiny. Find the answers and the latest news on the science behind nutrition here.
Since the 2000s, our light exposure has changed drastically as we make our buildings more energy-efficient. Now, we鈥檙e discovering how this may mess with our mitochondria, contributing to diabetes, dementia and more
Taurine supplements have previously been found to extend the lifespan of monkeys and mice, but a new study in humans shows that the amino acid doesn鈥檛 decline with age