Health
Your gut microbiome is linked to your fitness and biological age
Altering the gut microbiome via probiotics could one day help people to maintain a certain level of fitness and reduce the rate of their biological ageing
News
Health
Muscle fibres become misshapen as we age but exercise can restore them
News
Health
鈥楽hin splints鈥� may not be caused by running up and down hills
News
Health
Why fitness training for worms and flies could make humans healthier
Features
Health
Bad balance: why dangerous falls are on the rise around the world
Features
Health
It’s time to give the pedometer a break and embrace lifting weights
News
Health
Why strength training may be the best thing you can do for your health
Features
Strength
Health
Is running or walking better for you? Here鈥檚 what the science says
Features
Health
The most comfortable running shoes may actually increase injury risk
Shoes with extra padding are meant to prevent impact-related injuries, but they may do the opposite by making our legs stiffer when we run
News
Health
Daniel Brayson: The ultra cycle diaries
Video
Health
Secret US military bases revealed by joggers using fitness app
News
Health
Hot yoga鈥檚 high temperature may not have any health benefits
News
Health
Booby-trapped obstacle course trains older people not to fall
News