Health
Hot baths could improve depression as much as physical exercise
Taking a hot bath twice a week may help relieve mild depression. It may work by resetting circadian rhythms, which are often disrupted in people with depression
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Taking a hot bath twice a week may help relieve mild depression. It may work by resetting circadian rhythms, which are often disrupted in people with depression
When Anna Machin realised science was skewed towards mums, she set out to change that - and discovered fatherhood comes with a raft of changes to the mind and body