Change Your Mind from New 女生小视频 brings you the brain health advice you really need to know.
Every week, award鈥憌inning science journalists Cat de鈥疞ange and Helen鈥疶homson cut through wellness hype to find out what听actually听keeps your mind sharp, your mood steady and your memory strong.
As friends, they鈥檝e spent decades听swapping stories, testing trends and exploring听the latest听neuroscience,听and thought it was about time to share the tips and tricks听that have genuinely changed their own lives.
From cold plunges to coffee, supplements to sleep, Ozempic and AI they speak to leading experts and ask:听does this really work?听
Expect听smart conversations, clear answers, and practical takeaways – with plenty of laughs along the way.
Because when you understand your brain, you really can change your mind – for the better.
Look out for our first episode tomorrow and subscribe so you never miss our episodes each Thursday.